Teaching Enhancement Seminar Series #3: Stress Management Workshop 教學提昇研討會 #3: 「點止教書研究咁簡單？」教學人員壓力管理工作坊

This workshop was in direct response to the growing needs of our teaching community to foster their well-being and maintain a positive environment inside and outside classrooms, for the teachers themselves and for all of our students. 

Mr Louis Huang, a registered counselling psychologist, was brought in to invite our participants to understand themselves more and learn more about the root causes of their existing and potential stress. Experienced in teaching in higher education himself, Mr Huang showed a thorough understanding of the ever-increasing tasks piled on our teachers nowadays, ranging from teaching, research, administrative work, student admission, professional development, coaching students to join competitions, just to name a few. As a result, our participants gained knowledge of the dynamics and characteristics of stress university teachers especially are under. More importantly, Mr Huang, through the online environment, managed to give all participants a sense of security and great comfort, when leading simple relaxation, visualisation activities to ease anxiety and empower our participants, together as a community and later on, by ourselves.